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Wisdom Vine

How to Cope With Anxiety & Stress

Introduction

Everyone faces stress and becomes anxious from time to time. It’s a part of life but sometimes when it hits for a long period of time it can have an adverse impact on your mental as well as physical health. When childhood anxiety is intensified it is the parent’s duty to try their best and be there with their child through this ordeal. Anxiety is one of the most common problems children face regularly. 

Children experience fear, nervousness, and introversion. Worrying about grades, juggling responsibilities, changing school, problems with friends, peer pressure, etc. These are problems that children face regularly in schools and as parents, you are their guides and their role model. Here are some tips for helping children to cope up with anxiety and stress because as parents you influence them the most. 

How parents can help: 

1. Positive environment 

  • It is not only the physical environment but emotional environment that shapes the child’s mental toughness.
  • Pick your words carefully which give strength and integrity to them to help their self-esteem.
  • Use kind words and boost their mind with positivity.
  • Be open and understanding with them so they can share their fear and nervousness with you without hesitation.
  • Be a listener, Listening to their fears and help them to solve problems. 
  • As a parent we would like to help our kids to believe that learning is fun. Develop their interest in learning through their hobbies. 
  • Learning new things leads you to success.
  • Be sure your kids are connected to you. If they feel safe and engage themselves in learning they will gain valuable information. 
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2. Basics & Immunity

Focus on their basic health needs. Immunity plays a major role in anxiety and stress. When you feel stressed and anxious it reduces your immunity. The ability of our immune system to fight against antigens is reduced .so try to minimise stress by doing the following

  • Proper Bedtime routine 
  • Try meditation 
  • Healthy meal
  • Daily exercise 
  • Yoga 
  • Vitamin C and Vitamin E intake can be a powerful antioxidant that helps your body to fight off infection.

3. Strategies to use in moments of Anxiety 

  • Write it out
  • Talk about your thoughts 
  • Get help from an adults 
  • Take Care of your own needs
  • Deep breathing 

In conclusion, I would also like to EMPHASISE if any child is feeling anxious or stressed and is not comfortable talking to their parents please reach out to your friends or an elder that you respect because your life matters more than your struggles. Always remember bad mistakes are avoidable if you have the right support system anything can be tackled. 

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Wisdom Vine

5 Key Benefits of Collaborative Learning

“Coming together is a beginning, 

staying together is progress, 

and working together is success.”

Henry Ford

With the current situation, many parents are trying to figure out the best way to continue their kid’s education with minimal disruption. Even though most of the parents are trying to home-schooling their children, they still want to provide a classroom kind of environment where their child can interact with other children. Is that a valid expectation? Absolutely! From where I see, parents are looking for nothing but a collaborative studying environment where they want their child to have an overall personality development. And I will not shy away by saying that I am home-schooling my 4-year-old kid which has made me realize the merits of collaborative learning in comparison to silo learning even more. Let’s have a look at some of them:

1. Interactive Classroom Environment

When children study in groups, be it in a physical or online classroom, it gives them opportunities to discuss, build on each other’s ideas, debate, clear misconceptions, and reach logical conclusions. The learning process is much more interactive and interesting which tends to develop a feeling of healthy competition among children and motivates them to do better. Students take more ownership of their tasks and outcomes. They collaborate with one another to breakdown complex topics to understand them, leading to deeper learning rather than rote memorization.

2. Skill Building

As a teacher and a mother, another huge upside of collaborative learning that I have noticed is it inculcates essential qualities of patience, listening, empathy, teamwork, collaboration, and problem-solving among children which helps them immensely in their future lives. Be it teaching a 4-year-old to keep patience and wait for his/her turn or teaching a 14-year-old to be open to listening to his/her peers, accepting different perspectives and viewpoints on a given issue, overcoming differences and capitalizing on one another’s strengths, resources, and skills. 

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3. Interpersonal Communication

As a teacher, I have also observed that learning with other students helps children to improve their communication skills by enabling them to articulate their ideas and thoughts in a clear and concise manner. Especially, it assists children with introvert personalities to overcome stage fear and increases their self-confidence and self-esteem. It teaches them to organize, assign, and manage themselves as well as others in the group for a common goal.

4. Feedback Acknowledgement

The most important factor is that collaborative learning helps students in taking responsibility, assessing themselves as well as their peers, and learning from their own mistakes and mistakes of others. When studying in groups, positive reinforcement works wonders in encouraging children to emulate behavior that is appreciated by the teachers which brings a positive behavioral change. 

5. Developing Future Outlook

As more and more families are becoming nuclear, the need for peer learning becomes increasingly vital. Whether it is in the field of sports, professional career, or personal and social life, through collaborative learning children learn how to handle team-based situations. Every child has different abilities and interests and by working in teams we are able to establish a positive interdependence. Children do not only learn from teachers but to a great extent from each other which increases their knowledge, participation, involvement, and inspires them to learn. 

In every facet of our real lives, we are required to co-work with other individuals to keep the ball rolling. Therefore, collaborative learning is a significant tool that imbibes children with social, interpersonal, and teamwork skills from an early stage. Lido helps in giving children a platform for collaborative learning and provides the perfect blend encouraging individual development as well as improving team performance.

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Wisdom Vine

How Mental Health and Academics are Intertwined

Research suggests that positive mental health is associated with stronger academic achievement. Both the terms are interconnected. Mental illness impacts school performance and reduces the quality of life; likewise, bad academic performance can result in poor mental health in the absence of proper psychological help. Children and adolescents need hope, and we should recognize the importance of addressing mental health issues, both for academic purposes and help students realize a brighter future for themselves. Students often face unprecedented challenges, such as the impact of social media on the teenage mind; therefore, we need to acknowledge the growing rates of depression, anxiety, stress, and suicide among teens. 

Including psychologists for mental health education, psychological services, and adult counseling is an important necessity in today’s basic curriculum. Educating children about mental health issues and teaching them how to recognize signs, symptoms in themselves and friends before a crisis or tragedy occurs. Social media remarks can be devastating to an adolescent and affect his/her self-esteem, relationships, and emotional development because students feel this constant pressure to maintain their image on social media to equate their popularity with their self-worth. Lack of enough sleep affects their mental health and ability to perform academically. Over-packed schedules limit the amount of time they have to sleep because they are too busy studying or participating in extracurricular activities. Sleep deprivation increases the risk of experiencing mental health problems, poor grades, and suicidal thoughts. We should ensure physical activity to boost self-esteem, increase concentration, and reduce symptoms of anxiety and depression and thereby improve academic performance. When a teen feels depressed or anxious, they might withdraw from peers; neglect their responsibilities because it is hard to concentrate on their studies.

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Poor mental health has a direct impact on Academics. It decreases attendance rates, reduces self-confidence, impairs the ability to concentrate, hurts grades, and discourages continuing education. Guardians should make mental health education necessary, appoint psychologists and psychiatrists, create an environment free of stigma, offer mental health screening, ensure enough sleep, make exercise part of the day, offer mindfulness training and encourage students to take technology breaks. Promising a healthy mental state for a student can easily result in proper academic success and thereby continuity of mental peace and happiness is ensured.

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Wisdom Vine

10 Steps to Prepare for A Math Olympiad

If you have aspirations to do well in the Indian Maths Olympiad and learn how to work smart not hard. We have put together a small list of tricks to help you improve your preparation skills. While these are helpful tips nothing replaces perseverance and a lot of practice. 

1. Know the Syllabus

This might seem obvious and not at all a tip but not understanding the importance of each topic can be detrimental to your preparation. The Maths Olympiad syllabus is vast and questions will come from a range of different topics knowing the most and least important is allotting time to your topics. 

2. Understand the Level

This is not a standard school exam. A more in depth learning of each concept with a higher level of theoretical and practical knowledge is required. Learn more about the topic and gain more insight if needed. 

3. Visit Olympiad Website

If this is your first time doing the Olympiad or if there have been any rule changes make sure you visit the website and know the when and whats of the Maths Olympiad.

4. The Internet Will be A Helping Hand

The internet can be your friend if you utilize it the best, you can find helpful information across platforms whether it is Youtube videos or sites that offer practice tests. The information or techniques on how to solve difficult maths problems can be the crux of you saving time. 

5. Use Time Effectively

Time is crucial in your preparation being effective, starting your preparation well in advance will only make your performance better. Develop a time table and divide your time to practice all the topics thoroughly.

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6. Stick to a Schedule

It is extremely important that you stay motivated and stick to your timetable prepared for your Maths Olympiad. Nobody is perfect but this is a step in the right direction. Re-adjust your time table if you have to cover any backlog of work. 

7. Practice makes Perfect

Practice till you become perfect or till you meet the expectations that you have set for yourself. Every question and exercise can be practiced and perfected. 

8. Online Tests are Important

Testing yourself with online and physical tests and in a timely manner will help you prepare for the issues you might encounter during the Olympiad. 

9. Get A Teacher’s Opinion

Remember at the end of the day your teachers are most likely to be your best resources form information and they understand your strengths and weaknesses well from teaching you. Taking notes from your teacher’s advice will help your performance substantially. 

10. Stay Calm

Stress will only cloud your judgment during an Olympiad. Find out what helps you relieve stress whether it is deep breaths going for a walk or having some tea. It is just another test, do not let the pressure play into your emotions. 

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Cyber Safety || Usha Venkatraman || Lido Webinar Series || Episode 1

The onset of the pandemic in March has led to more online activity in the last 3 months than India has ever seen. Most schools and universities have made large investments towards transitioning to online learning. Students of all ages are spending much more time online both for education and for recreation, and younger students are discovering the power of the internet as a learning tool. But with power comes responsibility, and students stepping into the digital world need to be aware of digital threats.

“The importance of cyber safety for students is paramount,” says Sahil Sheth, founder of Lido Learning, an edTech startup based in Mumbai. “Most of our students are under 14 years of age and spend more than 6 hours a day online. Hacking, phishing, and other scams have never been more prevalent than they are today, and are targeted towards younger students especially.”

“We want to stress to our students that the online community can be dangerous, and part of growing up is to learn how to spot danger and prevent it. We want our students to be curious and confident leaders, and the first step of that journey is to be strong against attacks.”

Lido Learning will discuss Cyber Safety with storyteller Usha Venkatraman on Saturday 13th June, as a first in a webinar series created to address important topics for students in the digital landscape. Tune in on YouTube Live or Facebook Live at 5pm on Saturday on Lido’s Youtube channel, and learn the do’s and don’ts of the internet!

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Wisdom Vine

5 Hobbies That Improve Your Mental Sharpness

A hobby a day keeps the doldrums away

Phyllis Mcginley

Hey Everyone! Today we are going to take a topic that helps us connect with others and train our passions. 

 ‘HOBBY’: an activity which we all love to do in our leisure time for pleasure and help us to develop personality, improve socializing, reduce stress, and boost confidence. As I think we all have some hobbies that we love to do like cooking, quilting, and knitting, painting, crafting, photography, etc. 

Let’s give it a twist today, I would like to define FIVE FUN HOBBIES which not only entertain us but also sharpen our Brain as it is an important part of our body and to keep it working actively and efficiently we have to do something for it.

Coding

As today’s world is full of gadgets and programming and if someone has the curiosity to learn the mystery behind them, then he/she should try to work on coding. It is a great hobby that can lead to a lucrative and very fulfilling career. Anyone can start learning it from basics like c and web designing. 

 If you love programming, then working on coding is extremely fun and rewarding.

Playing Video Games

Each and everyone loves to play Video Games , it gives us joy with this it also helps to encourage focus , determination , fighting spirit to keep trying, cooperation and teamwork. There are roles and rules inherent in video games which makes players driven and productive. Even there are so many mind Video games which are based on reasoning and logic.

Playing Musical Instruments

Playing an instrument makes you smarter, relieves stress, improves patience, memory and social life, builds confidence, increases discipline and time management skills and gives you a sense of achievement. 

Anyone can learn any type of musical instruments like keyboard, guitar, saxophone, drums, etc.

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Gardening & Organic Farming

It is a fun hobby that is good for your mind and body and can be enjoyed by people of all ages. Plus you are going to eat the vegetables and fruits which are grown by you that will give you an overjoyed happiness. So grab your tools and get in the dirt.

Collection

Collection of items which is an interest of the collector helps him to explore different information based on it as it includes seeking, locating, acquiring and organizing, cataloging, displaying, storing and maintaining items of his interest.

Collection can be made of:

Stamps: One of the most popular collectibles in the world thanks to their long history and huge variety.

Coins and Currencies: These come with their own idiosyncrasies, history and ties to different nations making them fascinating for the collectors. While making a collection you get knowledge of the history behind them like which metals are used, how they are made, and of different patterns from around the world and how to store them.

Rocks-Stones & Marbles: There are different varieties of stones, rocks, semi precious crystals, precious crystals and marbles present in the world. By exploring these and collecting, you will get a good knowledge of their existence, formation and even initiates your interest in geology.

Sea shells: As they have different design and shape and some are even so valuable.

Cards, Comic books, toys : If someone has interest in these things he/she can collect these too.

I hope you would like these ideas to start as a hobby to strengthen your mind. So, All the best!!

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Helping Your Child Deal with Pressure

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Albert Einstein

In the present age, where competition has spread its tentacles in every walk of life, it is crucial to teach our kids to be grounded. And comparing them at each step will just not help, rather it will make them very confused and inferior, they will get irritable which will be very hindering their further development. They should be taught to better themselves with each day, not to be better than their counterparts. Sometimes when we are disappointed with our child’s results, we use such sentences like “Look at him/her, he/she is so much better than you” or “Why can’t you be more like him/her?”  As much as we want to refrain from it, we end up doing it. Well, “comparison” is counter-productive for anyone. But it is all the more debasing for children.

We should also consider its side effects. We should understand that every child is different, the way of thinking and working is different/unique for every individual. It is natural to want to know where our children stand amidst others, in this world of ranks and percentages and where everyone is bidding for that coveted seat in a top school or university. But to constantly harangue them about how much better others are will do nothing but lay the foundation for an inferiority complex, which leads to:-

  • Self-doubt
  • Jealousy will take root
  • It will damage the parent-child relationship
  • It will breed negativity
  • They will grow into jittery and nervous adults

Before we see the way to avoid this, we should understand a word, which is actually a phase of the life of any child and that is Adolescence.

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15-year-old Vaibhav was coming home late from school almost every day. He also seemed moody and distracted at home. He grew his hair long, was doing poorly at school, and ate little. His mother found a cigarette in his jacket; she knew there was a problem. ‘Does this seem to be natural behavior of the child, don’t you find anything wrong with Vaibhav’. Definitely, there’s something different. now, what’s that? 

This is characteristic of adolescent age. And what it means is described in the next Para:-   

Adolescence is the age of change. It is a vulnerable time when kids can develop unhealthy habits that grow into problems in their adult life. Behavior issues of adolescence, which are quite common, also crop up during this time, making it impossible for parents to reach out to their teenagers. It also brings with it a lot of problems that parents should understand and solve like:-

  • Physical changes
  • Emotional changes
  • Behavioral changes
  • Substance Use and Abuse
  • Health problems
  • Psychological problems
  • Educational challenges
  • Addiction to cyberspace
  • Aggression and violence

You may have been a teenager yourself. Think about it – your adolescent is at an age that you have already been through. Be empathetic and try to understand what your child is going through. That makes dealing with their problems easier.

How to deal with it?

  • Be there for your teen
  • Find common ground to discuss
  • Listen without judging or giving advice.
  • Expect a child’s failure/rejection.

Some other ways to handle their peer pressure and support them:-

  • Give Unconditional Love and Support
  • Give Unconditional Love and Support
  • Appreciate the Strengths
  • Help Your Child to Cope With His Weakness
  • Do not Compare, Rather Set Benchmarks
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The Online Learning Graduate

I may not be considered a graduate in the societal sense of the word, as I don’t have a college degree. I consider myself a graduate of the Youtube college of self-help and design.

Jokes aside, this article is a personal testament to the effectiveness of self learning and using the internet as a tool to learn new skills.

A little bit about myself and what I do. I am a 20-year-old living in Mumbai, who trades securities on the NSE(National stock exchange of India). I gained knowledge of capital markets and Technical analysis of securities with the help of many youtube channels. I did this over a period of six months, before beginning my career as a day trader. 

There is an ocean of knowledge accessible to anyone with an internet connection. Unfortunately, people do not yet seem to give these platforms much credit. Youtube aside, there are many educational websites that offer a freemium model of payment. You can pay for the certification only if you feel it is worth your money or you want the credentials. Websites such as Coursera and EdX(MIT and Harvard initiative) offer a countless number of courses on a large variety of subjects.

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I firmly believe that the education industry is overdue for a revolution and we already have a suitable working model for what the future will look like. With colleges across the world going online due to the Covid19 pandemic, we can see the far future in front of our very eyes.

I find with just a little bit of extra effort one can find amazing educational resources all over the internet. One way to find plenty of material to study is to use the playlist feature on youtube. Taking the capital market as an example, you could open a relevant educational channel like Financial Education who is one of the pioneers of finance youtube and then open the channel-specific playlists of videos. There you will find a playlist of videos in a structured manner that you can view. These videos either follow a similar theme or a focus that makes learning easier and interesting. I strongly believe that visual learning through online interactive content is the future for students and I am a strong advocate and example of this possibility. 

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How Technology Changed Your Ways of Thinking and Learning

The utilization of technology has made learning significantly more fun than any other time in recent history. Students are getting engaged in a diverse array of learning tasks that improve their retention of new concepts. Students that may struggle to understand a certain subject can search for a tutorial video online. Videos or live streaming content can offer an alternate approach to thought and a better understanding of a concept or subject. These videos can allow an interesting and interactive approach to learning that might be more easily understood.

Technology not only allows teachers to prepare practice exercises in a productive manner, it also allows them to better measure the advancement of their students.

Cloud storage and smart search engines have made research a great deal less demanding for students nowadays. Gone are the days when they needed to flip through heaps of books to locate a specific reference. Digital simulations and models can help teachers more tangibly and clearly explain difficult concepts and can help students who are visual or tactile learners better understand the concepts. We have access to information like never before. In this innovative and revolutionized world, there are various free resources available to learners–whether they are articles written by individuals, micro-learning courses from experts, or archives made available by prestigious colleges. Regardless of your location or budget, if you have internet access, the universe of the web will undoubtedly have the means to answer your question. 

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Technology can give teachers and students remarkable resources. Technology is not just a powerful thing for education–it is a superpower.

The idea of group study has been improved in the digital world. They can share files and notes, work together on documents, instant messages, or email. They can even use video conferencing to discuss projects face to face. The effects of technology on children are complicated, with both benefits and costs. The students now get to participate in this balanced approach to learning where they are still learning how to consume and use the information for specific purposes, for exams, for tasks, they still develop that skill because they have to, but they also become creators of knowledge. Within a technology-based classroom, because there is personalization because there are creation and consumption, students become owners of their own learning. They learn how they learn, they learn how to manage their tasks, and they learn how to get everything done within their own scope, desires, and interests rather than just following through the pass that was laid out before them by the people that sat in the chairs before them. Homework and assignments are also readily available as downloadable material, meaning that the whole education experience from classwork through to homework is much more interactive than the classroom of ten years ago. 

How Technology has changed Education 

  1. Digital Simulations And Models
  2. You Can Now Finish a Degree Online
  3. Improved Communication
  4. Advanced Research, Quick Information, and eBooks
  5. Effective Assessments
  6. Learning At One’s Own Pace
  7. Fun Learning
  8. Online Group Collaboration
  9. Open Education

The most notable use of technology is that it no longer limits lesson time to the traditional four walls of the classroom, creating a true learning continuum between home and school. Schools are empowering teachers and students to take more control over their learning and harness the potential of new learning experiences, encouraging learning to take place in other venues such as libraries and museums. Students can use technology to meet, collaborate, and create content virtually. Technology helps students to research subjects, share ideas, and learn specific skills.

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7 Ways to Teach Children about Failure

Most kids are afraid to fail because they are not taught about the benefits of it. As a child you also see your parents try to shield you from failing because they want to protect us. If we realise that failure is good and is a step in the right direction. Failure is a necessary component of success and not the other way around. In Fact, our brains grow and develop when a failure occurs.

When you as parents think about your biggest challenges what do you remember about the lessons it taught you. It must have made you courageous and wise which is crucial in the path to success because there is no improvement like learning and adapting from your mistakes. The reason parents try to shield their children from failure is that they have felt the pain and they always want the best for their children so they try to avoid it at all costs. What if you are able to show your child it is a learning moment? The best lesson you can give your kids is the one that prepares them for the real world. 

1. Focus on A Growth Mindset

As we have learnt a growth mindset empowers children to use all situations to learn. It also changes their reaction to failure. 

A recent study by Developmental Cognitive Science shows that after making a mistake children with growth mindsets show a larger brain response than children with a fixed mindset. While failure is unavoidable, but by focusing their attention on what went wrong and which steps they could have taken to fix, children with growth mindsets can turn negative experiences into positive learning moments. 

Children with growth mindsets are also more likely to improve their performance as a result.

2. Let Failure Occur

As a child, I have always recognised that my parents have tried to stop me from making the same mistakes as them but experiencing failure has changed me for the better. It teaches children that failure is not the end-all, one failure does not define them. This allows them to bounce back much faster and not let their failures define them. 

Sometimes experiencing challenges is the only way to develop certain problem-solving skills and coping mechanisms. I understand that it is very difficult for parents to allow their children to fail but ask yourself some questions, will my child learn from this situation if I step back and allow the situation to unfold? Failure is not fatal and these learning moments will help your child and you.

3. Celebrate Failure

Failure is a student’s best teacher. So why not celebrate every opportunity where failure could be an opportunity to learn?

Introduce “Failure Fridays” once every Friday. Let the child read and learn about a famous person who failed and how they learnt and bounced back.

Each day focus on a good mistake that your child has made and ask them to think about what went wrong and what they think they could have done to solve it.

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4. Understand ‘The Learning Pit’

The highs in life are especially rewarding when you have had the lows that have made you stumble. Created by James Nottingham, ‘The Learning Pit” is a simple and effective framework that shows the importance and learning from stumbles. 

When faced with a difficulty, all of us must voyage into ‘the pit’ of uncertainty. Thoughts like “I have failed” or “I’m stuck” are just clues that deeper thinking and learning are happening within your mind. Teaching children about the ‘pit’ metaphor makes it a part of the daily vocabulary. Then the most important thing is to teach them how to get out of the ‘pit’ by persevering and staying committed to achieving their goals.

5. Explain How The Brain Works

If you make your children aware of the fact that the brain learns and grows from mistakes, will that not rewire a child’s perception of the consequences of making mistakes?

 I believe that children are constantly worried about failing and being perfect while those are good aspirations and if they understand that getting things wrong will then help them retain it better it will be a new way for them to evolve their learning. A child’s best friend is knowledge and information they will surprise you more than you think they will give them that chance. 

6. Emphasize Learning From Mistakes

There is a business concept called ‘failing forward’ which in essence means learning from your mistakes. Failing is as inevitable as it is valuable. Focusing on the positive aspects of the mistake can make it a more fruitful experience for the child. As parents the best thing a parent can do for their child is be there for them when they make a mistake and show them the right way to get through their errors.

7. Teach the Mindful Approach

Even with these strategies, failure can overwhelm the child. Training kids to take a mindful approach is helpful in getting through hard emotions like sadness and anger. 

The relationship between mindfulness and resilience is well established. The RAIN technique created by Michelle McDonald, is an interesting way for kids to notice and acknowledge their feelings. 

Here are the four steps:

R-Recognize what is happening (Understand what your body and brain is experiencing)

A-Allow life to be just as it is (Not all feelings are detrimental some can stay the way they are)

I-Investigate with kindness (Understand why you are feeling this way)

N-Non-Identification (The thought or emotion does not define me)

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